Kevin Grant 5000m row
5,000
Meters
21:29.0
Time
2:08.9
Pace
309
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 115 |
April 06, 2022 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.0 | 5,000 | 2:08.9 | 163 | 862 | 26 |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 27 |
| 4:15.8 | 2,000 | 2:07.9 | 167 | 875 | 27 |
| 4:19.8 | 3,000 | 2:09.9 | 160 | 849 | 26 |
| 4:27.2 | 4,000 | 2:13.6 | 147 | 805 | 25 |
| 4:09.7 | 5,000 | 2:04.8 | 180 | 918 | 27 |
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Workout Graph
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