Kevin Grant 5000m row
5,000
Meters
22:26.5
Time
2:14.6
Pace
296
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 593 |
| Drag Factor | 114 |
April 09, 2022 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:26.5 | 5,000 | 2:14.6 | 143 | 793 | 26 |
| 4:42.7 | 1,000 | 2:21.3 | 124 | 726 | 26 |
| 4:29.9 | 2,000 | 2:14.9 | 142 | 790 | 27 |
| 4:28.5 | 3,000 | 2:14.2 | 145 | 797 | 26 |
| 4:26.5 | 4,000 | 2:13.2 | 148 | 809 | 27 |
| 4:19.0 | 5,000 | 2:09.5 | 161 | 854 | 27 |
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Workout Graph
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