Kevin Grant 6x500m/1:00r row
3,000
Meters
11:31.5
Time
1:55.2
Pace
208
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,101 |
| Overall Time | 17:31.5 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 29 |
| Stroke Count | 344 |
| Drag Factor | 115 |
April 11, 2022 16:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.5 | 3,000 | 1:55.2 | 229 | 1086 | 29 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 32 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 28 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 30 | |
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 29 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 30 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 29 | |
| r101 |
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Workout Graph
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