Kevin Grant 5000m row
5,000
Meters
21:20.0
Time
2:08.0
Pace
319
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
| Drag Factor | 120 |
April 20, 2022 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.0 | 5,000 | 2:08.0 | 167 | 874 | 25 |
| 4:47.6 | 1,000 | 2:23.8 | 118 | 705 | 23 |
| 4:09.4 | 2,000 | 2:04.7 | 180 | 921 | 28 |
| 4:11.9 | 3,000 | 2:05.9 | 175 | 902 | 26 |
| 4:05.8 | 4,000 | 2:02.9 | 189 | 948 | 27 |
| 4:05.2 | 5,000 | 2:02.6 | 190 | 953 | 26 |
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Workout Graph
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