Kevin Grant 5000m row
5,000
Meters
21:13.2
Time
2:07.3
Pace
312
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 117 |
May 02, 2022 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:13.2 | 5,000 | 2:07.3 | 170 | 883 | 312 | 25 |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 780 | 59 | 25 |
| 4:03.3 | 2,000 | 2:01.6 | 194 | 969 | 65 | 26 |
| 4:19.9 | 3,000 | 2:09.9 | 159 | 848 | 61 | 26 |
| 4:07.1 | 4,000 | 2:03.5 | 186 | 938 | 64 | 27 |
| 4:11.1 | 5,000 | 2:05.5 | 177 | 908 | 63 | 26 |
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Workout Graph
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