Kevin Grant 5000m row
5,000
Meters
21:08.2
Time
2:06.8
Pace
312
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 536 |
| Drag Factor | 117 |
May 02, 2022 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.2 | 5,000 | 2:06.8 | 172 | 890 | 25 |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 807 | 26 |
| 4:13.1 | 2,000 | 2:06.5 | 173 | 894 | 25 |
| 4:14.5 | 3,000 | 2:07.2 | 170 | 884 | 25 |
| 4:18.8 | 4,000 | 2:09.4 | 162 | 855 | 25 |
| 3:54.9 | 5,000 | 1:57.4 | 216 | 1043 | 26 |
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Workout Graph
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