Kevin Grant 5000m row
5,000
Meters
23:31.1
Time
2:21.1
Pace
284
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 524 |
| Drag Factor | 116 |
May 11, 2022 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:31.1 | 5,000 | 2:21.1 | 125 | 728 | 21 |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 729 | 23 |
| 4:42.8 | 2,000 | 2:21.4 | 124 | 726 | 22 |
| 4:43.3 | 3,000 | 2:21.6 | 123 | 723 | 22 |
| 4:42.9 | 4,000 | 2:21.4 | 124 | 725 | 21 |
| 4:40.1 | 5,000 | 2:20.0 | 127 | 738 | 22 |
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Workout Graph
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