Kevin Grant 5000m row
5,000
Meters
23:24.7
Time
2:20.4
Pace
287
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 25 |
| Stroke Count | 594 |
| Drag Factor | 114 |
May 28, 2022 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:24.7 | 5,000 | 2:20.4 | 126 | 734 | 287 | 25 |
| 4:47.2 | 1,000 | 2:23.6 | 118 | 706 | 57 | 24 |
| 4:58.6 | 2,000 | 2:29.3 | 105 | 661 | 55 | 24 |
| 4:44.5 | 3,000 | 2:22.2 | 122 | 718 | 56 | 26 |
| 4:36.3 | 4,000 | 2:18.1 | 133 | 756 | 58 | 26 |
| 4:18.2 | 5,000 | 2:09.1 | 163 | 859 | 61 | 28 |
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Workout Graph
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