Kevin Grant 10000m row
10,000
Meters
45:10.4
Time
2:15.5
Pace
590
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 1136 |
| Drag Factor | 115 |
June 03, 2022 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:10.4 | 10,000 | 2:15.5 | 141 | 783 | 590 | 25 |
| 9:00.2 | 2,000 | 2:15.0 | 142 | 789 | 118 | 26 |
| 9:11.7 | 4,000 | 2:17.9 | 133 | 759 | 117 | 25 |
| 9:00.3 | 6,000 | 2:15.0 | 142 | 788 | 118 | 26 |
| 9:01.2 | 8,000 | 2:15.3 | 141 | 786 | 118 | 25 |
| 8:57.0 | 10,000 | 2:14.2 | 145 | 797 | 119 | 25 |
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Workout Graph
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