Kevin Grant 5000m row
5,000
Meters
22:55.0
Time
2:17.5
Pace
288
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Stroke Count | 589 |
| Drag Factor | 116 |
June 08, 2022 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:55.0 | 5,000 | 2:17.5 | 135 | 754 | 288 | 25 |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 790 | 59 | 27 |
| 4:37.7 | 2,000 | 2:18.8 | 131 | 738 | 57 | 25 |
| 4:36.8 | 3,000 | 2:18.4 | 132 | 741 | 57 | 26 |
| 4:37.4 | 4,000 | 2:18.7 | 131 | 739 | 57 | 26 |
| 4:34.4 | 5,000 | 2:17.2 | 136 | 760 | 58 | 26 |
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Workout Graph
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