Kevin Grant 5000m row
5,000
Meters
22:08.0
Time
2:12.8
Pace
306
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 584 |
| Drag Factor | 115 |
June 08, 2022 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:08.0 | 5,000 | 2:12.8 | 149 | 814 | 306 | 26 |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 764 | 63 | 26 |
| 4:18.6 | 2,000 | 2:09.3 | 162 | 857 | 61 | 28 |
| 4:21.2 | 3,000 | 2:10.6 | 157 | 840 | 61 | 27 |
| 4:35.3 | 4,000 | 2:17.6 | 134 | 761 | 60 | 25 |
| 4:18.3 | 5,000 | 2:09.1 | 162 | 859 | 61 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.