Kevin Grant 5000m row
5,000
Meters
22:49.1
Time
2:16.9
Pace
301
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 573 |
| Drag Factor | 115 |
June 11, 2022 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:49.1 | 5,000 | 2:16.9 | 136 | 769 | 25 |
| 4:53.6 | 1,000 | 2:26.8 | 111 | 680 | 24 |
| 4:51.4 | 2,000 | 2:25.7 | 113 | 689 | 24 |
| 4:20.2 | 3,000 | 2:10.1 | 159 | 847 | 26 |
| 4:25.5 | 4,000 | 2:12.7 | 150 | 814 | 26 |
| 4:18.4 | 5,000 | 2:09.2 | 162 | 858 | 26 |
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Workout Graph
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