Kevin Grant 5000m row
5,000
Meters
21:14.9
Time
2:07.4
Pace
309
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 27 |
| Stroke Count | 579 |
| Drag Factor | 117 |
June 16, 2022 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:14.9 | 5,000 | 2:07.4 | 169 | 881 | 309 | 27 |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 62 | 28 |
| 4:10.4 | 2,000 | 2:05.2 | 178 | 913 | 63 | 28 |
| 4:17.0 | 3,000 | 2:08.5 | 165 | 867 | 61 | 27 |
| 4:20.3 | 4,000 | 2:10.1 | 159 | 846 | 61 | 27 |
| 4:13.0 | 5,000 | 2:06.5 | 173 | 895 | 62 | 27 |
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Workout Graph
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