Kevin Grant 5000m row
5,000
Meters
31:07.5
Time
3:06.7
Pace
291
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 116 |
June 16, 2022 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:07.5 | 5,000 | 3:06.7 | 54 | 484 | 19 |
| 4:39.9 | 1,000 | 2:19.9 | 128 | 739 | 26 |
| 11:58.0 | 2,000 | 5:59.0 | 8 | 326 | 10 |
| 4:39.8 | 3,000 | 2:19.9 | 128 | 739 | 25 |
| 5:31.0 | 4,000 | 2:45.5 | 77 | 565 | 22 |
| 4:18.9 | 5,000 | 2:09.4 | 161 | 855 | 27 |
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Workout Graph
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