Kevin Grant 30:00 row
6,709
Meters
30:00.0
Time
2:14.1
Pace
406
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 111 |
July 05, 2022 15:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,709 | 2:14.1 | 145 | 812 | 406 | 25 |
| 6:00.0 | 1,195 | 2:30.6 | 102 | 690 | 69 | 21 |
| 12:00.0 | 1,390 | 2:09.4 | 161 | 850 | 85 | 27 |
| 18:00.0 | 1,428 | 2:06.0 | 175 | 900 | 90 | 27 |
| 24:00.0 | 1,368 | 2:11.5 | 154 | 830 | 83 | 26 |
| 30:00.0 | 1,329 | 2:15.4 | 141 | 790 | 79 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.