Kevin Grant 30:00 row
6,723
Meters
30:00.0
Time
2:13.8
Pace
411
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 113 |
July 06, 2022 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,723 | 2:13.8 | 146 | 822 | 411 | 26 |
| 6:00.0 | 1,331 | 2:15.2 | 142 | 790 | 79 | 25 |
| 12:00.0 | 1,317 | 2:16.6 | 137 | 800 | 80 | 26 |
| 18:00.0 | 1,293 | 2:19.2 | 130 | 810 | 81 | 25 |
| 24:00.0 | 1,372 | 2:11.1 | 155 | 830 | 83 | 27 |
| 30:00.0 | 1,411 | 2:07.5 | 169 | 880 | 88 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.