Kevin Grant 30:06 row
7,218
Meters
30:06.4
Time
2:05.1
Pace
456
Calories
53
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 25 |
| Stroke Count | 783 |
| Drag Factor | 118 |
July 13, 2022 08:32:01
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 7,218 | 2:05.1 | 179 | 914 | 25 | 53 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 25 | 53 |
| 10:00.0 | 1,245 | 2:00.4 | 200 | 988 | 27 | |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 933 | 26 | |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 912 | 26 | |
| 25:00.0 | 1,188 | 2:06.2 | 174 | 898 | 26 | |
| 30:00.0 | 1,169 | 2:08.3 | 166 | 870 | 26 | |
| 30:06.4 | 9 | 5:55.5 | 8 | 326 | 0 |
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Workout Graph
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