Kevin Grant 30:05 row
7,080
Meters
30:05.5
Time
2:07.5
Pace
439
Calories
64
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 115 |
July 14, 2022 15:41:45
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.5 | 7,080 | 2:07.5 | 169 | 881 | 439 | 26 | 64 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 26 | 64 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 27 | |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 26 | |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 27 | |
| 25:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 26 | |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 25 | |
| 30:05.5 | 13 | 3:31.5 | 37 | 427 | 0 | 0 |
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Workout Graph
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