Kevin Grant 31:00 row
7,000
Meters
31:00.0
Time
2:12.8
Pace
431
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 29 |
| Stroke Count | 798 |
| Drag Factor | 130 |
July 23, 2022 10:44:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:00.0 | 7,000 | 2:12.8 | 149 | 813 | 29 |
| 7:00.0 | 1,576 | 2:13.2 | 148 | 809 | 24 |
| 14:00.0 | 1,677 | 2:05.2 | 178 | 913 | 27 |
| 21:00.0 | 1,417 | 2:28.2 | 108 | 670 | 23 |
| 28:00.0 | 1,614 | 2:10.1 | 159 | 846 | 27 |
| 31:00.0 | 717 | 2:05.5 | 177 | 909 | 29 |
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Workout Graph
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