Kevin Grant 20:08 row
4,631
Meters
20:08.1
Time
2:10.4
Pace
283
Calories
53
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 115 |
July 28, 2022 20:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.1 | 4,631 | 2:10.4 | 158 | 842 | 283 | 26 | 53 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 28 | 53 |
| 10:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 28 | |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 26 | |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 26 | |
| 20:08.1 | 16 | 4:13.1 | 22 | 374 | 0 | 10 |
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Workout Graph
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