Kevin Grant 30:07 row
6,896
Meters
30:07.0
Time
2:11.0
Pace
416
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 45 |
September 08, 2022 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 6,896 | 2:11.0 | 156 | 835 | 26 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 26 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 880 | 26 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 26 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 820 | 26 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 870 | 27 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 788 | 29 |
| 30:07.0 | 15 | 3:53.3 | 28 | 394 | 0 |
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Workout Graph
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