Kevin Grant 30:03 row
6,549
Meters
30:03.1
Time
2:17.6
Pace
381
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 112 |
September 13, 2022 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.1 | 6,549 | 2:17.6 | 134 | 761 | 26 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 23 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 27 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 26 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 817 | 26 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 775 | 27 |
| 30:03.1 | 1,121 | 2:15.1 | 142 | 787 | 27 |
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Workout Graph
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