Kevin Grant 20:07 row
4,609
Meters
20:07.9
Time
2:11.0
Pace
279
Calories
57
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 29 |
| Stroke Count | 587 |
| Drag Factor | 121 |
October 11, 2022 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.9 | 4,609 | 2:11.0 | 156 | 835 | 29 | 57 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 30 | 57 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 867 | 29 | |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 883 | 30 | |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 29 | |
| 20:07.9 | 22 | 2:59.5 | 60 | 508 | 8 |
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Workout Graph
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