Kevin Grant 30:08 row
7,194
Meters
30:08.2
Time
2:05.6
Pace
452
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 115 |
October 25, 2022 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.2 | 7,194 | 2:05.6 | 176 | 906 | 25 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 26 |
| 10:00.0 | 1,223 | 2:02.6 | 190 | 952 | 26 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 933 | 25 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 895 | 26 |
| 25:00.0 | 1,194 | 2:05.6 | 177 | 907 | 26 |
| 30:00.0 | 1,202 | 2:04.7 | 180 | 919 | 26 |
| 30:08.2 | 22 | 3:06.3 | 54 | 486 | 10 |
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Workout Graph
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