Kevin Grant 30:00 row
6,901
Meters
30:00.0
Time
2:10.4
Pace
426
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Drag Factor | 113 |
October 14, 2022 09:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,901 | 2:10.4 | 158 | 843 | 26 |
| 6:00.0 | 1,341 | 2:14.2 | 145 | 798 | 27 |
| 12:00.0 | 1,426 | 2:06.2 | 174 | 898 | 27 |
| 18:00.0 | 1,290 | 2:19.5 | 129 | 743 | 24 |
| 24:00.0 | 1,400 | 2:08.5 | 165 | 866 | 27 |
| 30:00.0 | 1,444 | 2:04.6 | 181 | 921 | 28 |