Kevin Grant 20:02 row
3,536
Meters
20:02.8
Time
2:50.0
Pace
180
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 21 |
| Drag Factor | 111 |
November 01, 2022 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:02.8 | 3,536 | 2:50.0 | 71 | 544 | 21 |
| 5:00.0 | 901 | 2:46.4 | 76 | 561 | 21 |
| 10:00.0 | 880 | 2:50.4 | 71 | 543 | 21 |
| 15:00.0 | 866 | 2:53.2 | 67 | 531 | 21 |
| 20:00.0 | 882 | 2:50.0 | 71 | 544 | 24 |
| 20:02.8 | 8 | 2:55.0 | 65 | 524 | 21 |