Kevin Grant 30:00 row
6,784
Meters
30:00.0
Time
2:12.6
Pace
431
Calories
60
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 121 |
November 08, 2022 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,784 | 2:12.6 | 150 | 815 | 431 | 25 | 60 |
| 6:00.0 | 1,350 | 2:13.3 | 148 | 808 | 81 | 26 | 60 |
| 12:00.0 | 1,347 | 2:13.6 | 147 | 804 | 89 | 25 | |
| 18:00.0 | 1,455 | 2:03.7 | 185 | 936 | 93 | 27 | |
| 24:00.0 | 1,188 | 2:31.5 | 101 | 646 | 76 | 22 | |
| 30:00.0 | 1,444 | 2:04.6 | 181 | 921 | 92 | 27 |
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Workout Graph
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