Kevin Grant 10000m row
10,000
Meters
49:39.3
Time
2:28.9
Pace
563
Calories
126
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 1092 |
| Drag Factor | 112 |
December 23, 2022 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:39.3 | 10,000 | 2:28.9 | 106 | 664 | 21 | 126 |
| 9:48.8 | 2,000 | 2:27.2 | 110 | 677 | 20 | 116 |
| 9:42.1 | 4,000 | 2:25.5 | 114 | 690 | 21 | 115 |
| 9:37.8 | 6,000 | 2:24.4 | 116 | 699 | 24 | 141 |
| 10:45.1 | 8,000 | 2:41.2 | 83 | 587 | 20 | 124 |
| 9:45.6 | 10,000 | 2:26.4 | 112 | 683 | 25 | 134 |
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Workout Graph
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