Kevin Grant 5000m row
5,000
Meters
20:47.5
Time
2:04.7
Pace
317
Calories
147
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 545 |
February 15, 2023 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.5 | 5,000 | 2:04.7 | 180 | 920 | 26 | 147 |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 22 | 142 |
| 4:12.7 | 2,000 | 2:06.3 | 174 | 897 | 23 | 147 |
| 4:08.3 | 3,000 | 2:04.1 | 183 | 929 | 29 | 146 |
| 4:15.2 | 4,000 | 2:07.6 | 168 | 879 | 28 | 144 |
| 3:59.7 | 5,000 | 1:59.8 | 203 | 999 | 30 | 157 |
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Workout Graph
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