Kevin Grant 5000m row
5,000
Meters
21:46.8
Time
2:10.6
Pace
304
Calories
127
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
March 14, 2023 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.8 | 5,000 | 2:10.6 | 157 | 839 | 22 | 127 |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 21 | 115 |
| 4:33.7 | 2,000 | 2:16.8 | 137 | 769 | 19 | 112 |
| 4:23.5 | 3,000 | 2:11.7 | 153 | 826 | 19 | 128 |
| 4:21.0 | 4,000 | 2:10.5 | 157 | 841 | 25 | 133 |
| 4:08.4 | 5,000 | 2:04.2 | 183 | 928 | 29 | 149 |
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Workout Graph
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