Kevin Grant 40:06 row
9,154
Meters
40:06.6
Time
2:11.4
Pace
551
Calories
132
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 814 |
| Drag Factor | 115 |
April 23, 2023 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.6 | 9,154 | 2:11.4 | 154 | 830 | 20 | 132 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 19 | 122 |
| 10:00.0 | 1,242 | 2:00.7 | 199 | 983 | 20 | 144 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 871 | 21 | 132 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 861 | 20 | 145 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 790 | 20 | 149 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 813 | 21 | 129 |
| 35:00.0 | 1,095 | 2:16.9 | 136 | 768 | 21 | 127 |
| 40:00.0 | 1,120 | 2:13.9 | 146 | 801 | 21 | 135 |
| 40:06.6 | 15 | 3:40.0 | 33 | 413 | 0 | 108 |
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Workout Graph
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