Kevin Grant 5x1000m/1:00r row
5,000
Meters
26:32.6
Time
2:39.2
Pace
272
Calories
109
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,069 |
| Overall Time | 31:32.6 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 20 |
| Stroke Count | 535 |
| Drag Factor | 109 |
May 20, 2023 10:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:32.6 | 5,000 | 2:39.2 | 87 | 598 | 20 | 109 |
| 5:39.7 | 1,000 | 2:49.8 | 71 | 545 | 17 | 121 |
| 4:44.6 | 1,000 | 2:22.3 | 121 | 718 | 22 | 119 |
| 5:15.6 | 1,000 | 2:37.8 | 89 | 606 | 21 | 108 |
| 5:17.9 | 1,000 | 2:38.9 | 87 | 599 | 20 | 102 |
| 5:34.9 | 1,000 | 2:47.4 | 75 | 556 | 21 | 99 |
| r69 |
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Workout Graph
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