Kevin Grant 30:06 row
6,211
Meters
30:06.2
Time
2:25.4
Pace
343
Calories
101
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 125 |
August 18, 2023 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 6,211 | 2:25.4 | 114 | 691 | 21 | 101 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 22 | 96 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 22 | 98 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 23 | 100 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 667 | 21 | 99 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 687 | 21 | 98 |
| 30:00.0 | 1,055 | 2:22.1 | 122 | 719 | 22 | 109 |
| 30:06.2 | 15 | 3:26.6 | 40 | 436 | 0 | 111 |
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Workout Graph
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