Kevin Grant 24:03 row
5,014
Meters
24:03.8
Time
2:23.9
Pace
280
Calories
122
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 497 |
| Drag Factor | 100 |
October 20, 2023 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:03.8 | 5,014 | 2:23.9 | 117 | 703 | 20 | 122 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 22 | 113 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 21 | 111 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 20 | 123 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 723 | 21 | 138 |
| 24:03.8 | 855 | 2:22.5 | 121 | 715 | 20 | 127 |
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Workout Graph
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