Kevin Grant 20:00 row
3,695
Meters
20:00.0
Time
2:42.3
Pace
192
Calories
102
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 17 |
| Stroke Count | 356 |
| Drag Factor | 112 |
December 30, 2023 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,695 | 2:42.3 | 82 | 581 | 17 | 102 |
| 4:00.0 | 703 | 2:50.6 | 70 | 542 | 16 | 95 |
| 8:00.0 | 715 | 2:47.8 | 74 | 554 | 17 | 98 |
| 12:00.0 | 732 | 2:43.9 | 79 | 573 | 18 | 99 |
| 16:00.0 | 743 | 2:41.5 | 83 | 585 | 18 | 107 |
| 20:00.0 | 802 | 2:29.6 | 104 | 659 | 18 | 112 |
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Workout Graph
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