Kevin Grant 5000m row
5,000
Meters
21:52.1
Time
2:11.2
Pace
304
Calories
129
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 473 |
| Drag Factor | 115 |
January 02, 2024 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.1 | 5,000 | 2:11.2 | 155 | 833 | 21 | 129 |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 20 | 112 |
| 4:28.3 | 2,000 | 2:14.1 | 145 | 798 | 21 | 130 |
| 4:26.6 | 3,000 | 2:13.3 | 148 | 808 | 21 | 124 |
| 4:27.6 | 4,000 | 2:13.8 | 146 | 802 | 21 | 132 |
| 4:03.2 | 5,000 | 2:01.6 | 195 | 969 | 25 | 149 |
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Workout Graph
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