Kevin Grant 20:35 row
4,664
Meters
20:35.7
Time
2:12.4
Pace
279
Calories
71
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 113 |
January 14, 2024 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.7 | 4,664 | 2:12.4 | 151 | 818 | 24 | 71 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 25 | 71 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 24 | |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 874 | 25 | |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 832 | 23 | |
| 20:35.7 | 106 | 2:48.3 | 73 | 552 | 18 |
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Workout Graph
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