Kevin Grant 31:06 row
6,866
Meters
31:06.8
Time
2:15.9
Pace
403
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 695 |
| Drag Factor | 114 |
January 19, 2024 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:06.8 | 6,866 | 2:15.9 | 139 | 779 | 22 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 21 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 23 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 890 | 24 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 817 | 23 |
| 25:00.0 | 1,082 | 2:18.6 | 131 | 752 | 23 |
| 30:00.0 | 1,000 | 2:30.0 | 104 | 656 | 21 |
| 31:06.8 | 215 | 2:35.3 | 93 | 621 | 19 |
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Workout Graph
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