Kevin Grant 10000m row
10,000
Meters
47:24.5
Time
2:22.2
Pace
582
Calories
133
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Stroke Count | 1069 |
| Drag Factor | 103 |
March 23, 2024 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:24.5 | 10,000 | 2:22.2 | 122 | 718 | 22 | 133 |
| 9:17.7 | 2,000 | 2:19.4 | 129 | 744 | 21 | 125 |
| 9:40.9 | 4,000 | 2:25.2 | 114 | 693 | 22 | 121 |
| 9:46.0 | 6,000 | 2:26.5 | 111 | 683 | 21 | 138 |
| 10:07.0 | 8,000 | 2:31.7 | 100 | 644 | 22 | 129 |
| 8:32.8 | 10,000 | 2:08.2 | 166 | 871 | 26 | 156 |
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Workout Graph
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