Kevin Grant 30:18 row
6,007
Meters
30:18.8
Time
2:31.3
Pace
325
Calories
111
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 113 |
April 11, 2024 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.8 | 6,007 | 2:31.3 | 101 | 647 | 20 | 111 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 20 | 100 |
| 10:00.0 | 973 | 2:34.1 | 96 | 628 | 21 | 89 |
| 15:00.0 | 940 | 2:39.5 | 86 | 596 | 21 | 106 |
| 20:00.0 | 932 | 2:40.9 | 84 | 588 | 22 | 108 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 667 | 21 | 122 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 786 | 20 | 128 |
| 30:18.8 | 55 | 2:50.9 | 70 | 541 | 17 | 125 |
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Workout Graph
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