Kevin Grant 20:09 row
4,382
Meters
20:09.6
Time
2:18.0
Pace
254
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 114 |
May 04, 2024 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.6 | 4,382 | 2:18.0 | 133 | 755 | 254 | 24 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 23 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 26 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 25 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 26 |
| 20:09.6 | 25 | 3:12.0 | 49 | 375 | 1 | 14 |
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Workout Graph
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