Kevin Grant 22:44 row
5,018
Meters
22:44.3
Time
2:15.9
Pace
294
Calories
123
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 17 |
| Stroke Count | 405 |
| Drag Factor | 117 |
November 30, 2024 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.3 | 5,018 | 2:15.9 | 139 | 779 | 17 | 123 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 17 | 111 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 18 | 121 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 17 | 125 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 18 | 132 |
| 22:44.3 | 623 | 2:11.8 | 153 | 825 | 19 | 129 |
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Workout Graph
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