Kevin Grant 5000m row
5,000
Meters
22:22.8
Time
2:14.2
Pace
296
Calories
120
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 469 |
| Drag Factor | 117 |
December 18, 2024 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.8 | 5,000 | 2:14.2 | 145 | 797 | 20 | 120 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 20 | 114 |
| 4:31.7 | 2,000 | 2:15.8 | 140 | 780 | 20 | 111 |
| 4:40.0 | 3,000 | 2:20.0 | 128 | 738 | 19 | 116 |
| 4:33.6 | 4,000 | 2:16.8 | 137 | 770 | 21 | 121 |
| 4:11.6 | 5,000 | 2:05.8 | 176 | 905 | 25 | 142 |
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Workout Graph
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