Kevin Grant 5000m row
5,000
Meters
22:39.1
Time
2:15.9
Pace
296
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 485 |
| Drag Factor | 119 |
December 23, 2024 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:39.1 | 5,000 | 2:15.9 | 139 | 779 | 21 |
| 4:41.9 | 1,000 | 2:20.9 | 125 | 730 | 20 |
| 4:44.1 | 2,000 | 2:22.0 | 122 | 720 | 20 |
| 4:29.8 | 3,000 | 2:14.9 | 143 | 790 | 22 |
| 4:28.1 | 4,000 | 2:14.0 | 145 | 800 | 23 |
| 4:15.2 | 5,000 | 2:07.6 | 168 | 879 | 23 |
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Workout Graph
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