Kevin Grant 35:00 row
7,239
Meters
35:00.0
Time
2:25.0
Pace
405
Calories
117
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 17 |
| Stroke Count | 590 |
| Drag Factor | 117 |
December 28, 2024 12:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,239 | 2:25.0 | 115 | 694 | 405 | 17 | 117 |
| 7:00.0 | 1,460 | 2:23.8 | 118 | 704 | 82 | 18 | 112 |
| 14:00.0 | 1,395 | 2:30.5 | 103 | 653 | 77 | 16 | 110 |
| 21:00.0 | 1,421 | 2:27.7 | 108 | 673 | 79 | 16 | 119 |
| 28:00.0 | 1,478 | 2:22.0 | 122 | 719 | 83 | 17 | 120 |
| 35:00.0 | 1,486 | 2:21.3 | 124 | 726 | 84 | 18 | 125 |
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Workout Graph
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