Kevin Grant 7500m row
7,500
Meters
34:20.6
Time
2:17.3
Pace
437
Calories
117
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 733 |
| Drag Factor | 115 |
January 05, 2025 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:20.6 | 7,500 | 2:17.3 | 135 | 764 | 21 | 117 |
| 6:55.3 | 1,500 | 2:18.4 | 132 | 754 | 20 | 77 |
| 6:56.2 | 3,000 | 2:18.7 | 131 | 751 | 21 | 119 |
| 6:59.1 | 4,500 | 2:19.7 | 128 | 741 | 21 | 127 |
| 7:00.9 | 6,000 | 2:20.3 | 127 | 736 | 21 | 123 |
| 6:28.9 | 7,500 | 2:09.6 | 161 | 852 | 24 | 142 |
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Workout Graph
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