Kevin Grant 5000m row
5,000
Meters
23:05.1
Time
2:18.5
Pace
289
Calories
112
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 475 |
| Drag Factor | 114 |
January 09, 2025 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:05.1 | 5,000 | 2:18.5 | 132 | 753 | 289 | 20 | 112 |
| 4:36.3 | 1,000 | 2:18.1 | 133 | 756 | 58 | 21 | 84 |
| 4:41.3 | 2,000 | 2:20.6 | 126 | 732 | 57 | 21 | 115 |
| 4:40.9 | 3,000 | 2:20.4 | 126 | 734 | 57 | 20 | 114 |
| 4:30.3 | 4,000 | 2:15.1 | 142 | 787 | 59 | 20 | 125 |
| 4:36.2 | 5,000 | 2:18.1 | 133 | 757 | 58 | 21 | 123 |
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Workout Graph
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