Kevin Grant 10000m row
10,000
Meters
46:31.7
Time
2:19.5
Pace
574
Calories
120
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 972 |
| Drag Factor | 116 |
January 14, 2025 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:31.7 | 10,000 | 2:19.5 | 129 | 742 | 20 | 120 |
| 9:04.9 | 2,000 | 2:16.2 | 138 | 776 | 21 | 112 |
| 9:19.3 | 4,000 | 2:19.8 | 128 | 740 | 20 | 107 |
| 9:21.9 | 6,000 | 2:20.4 | 126 | 734 | 21 | 131 |
| 9:19.5 | 8,000 | 2:19.8 | 128 | 740 | 21 | 123 |
| 9:26.1 | 10,000 | 2:21.5 | 123 | 724 | 21 | 129 |
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Workout Graph
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