Kevin Grant 10000m row
10,000
Meters
44:38.8
Time
2:13.9
Pace
594
Calories
152
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 990 |
| Drag Factor | 116 |
January 17, 2025 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:38.8 | 10,000 | 2:13.9 | 146 | 801 | 22 | 152 |
| 8:46.2 | 2,000 | 2:11.5 | 154 | 829 | 21 | 150 |
| 8:39.4 | 4,000 | 2:09.8 | 160 | 850 | 23 | 154 |
| 9:04.1 | 6,000 | 2:16.0 | 139 | 778 | 23 | 142 |
| 9:11.8 | 8,000 | 2:17.9 | 133 | 758 | 21 | 145 |
| 8:57.3 | 10,000 | 2:14.3 | 144 | 797 | 23 | 169 |
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Workout Graph
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