Kevin Grant 5000m row
5,000
Meters
20:57.1
Time
2:05.7
Pace
315
Calories
136
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
| Stroke Count | 547 |
| Drag Factor | 121 |
January 21, 2025 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.1 | 5,000 | 2:05.7 | 176 | 906 | 26 | 136 |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 895 | 25 | 113 |
| 4:18.2 | 2,000 | 2:09.1 | 163 | 859 | 26 | 140 |
| 4:18.5 | 3,000 | 2:09.2 | 162 | 857 | 26 | 136 |
| 4:06.6 | 4,000 | 2:03.3 | 187 | 942 | 26 | 140 |
| 4:00.8 | 5,000 | 2:00.4 | 201 | 990 | 28 | 155 |
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Workout Graph
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